Flexible Payment Options
We’re here to make your wellness journey as accessible as possible!
We accept insurance and partner with Cigna, Aetna, First Health Colorado, Anthem Blue Cross Blue Shield, and Medicare as in-network providers. Registered Dietitians in Colorado who operate independently are not able to bill Medicaid. However, we are pleased to offer discounted session rates for individuals who can provide proof of active Medicaid coverage. Flexible pricing options are available through Practice Better, including special package deals when you book multiple appointments.
We make payments simple by accepting cash, credit/debit cards, and HSA/FSA/HRA funds. Need a receipt for potential insurance reimbursement? We’ll take care of that for you!
We are proud to offer discounts for teachers, military personnel, and first responders as a token of our appreciation for all that you do. Thank you for your service and dedication!
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Registered Dietitian Nutritionist in Windsor, Colorado | Real Food. Real Results.


Know What You Eat Bite For Bite!
Welcome to Bite for Bite Nutrition based in Windsor, Colorado! Here, we believe that every small bite counts when it comes to transforming your health and wellness. Together, we'll prioritize your well-being and achieve lasting health your way.
Nutrition Support Across Northern Colorado and Rural Communities in Colorado & Wyoming.
At Bite for Bite Nutrition, we understand that access to care can be limited in more remote areas. That’s why we proudly offer virtual nutrition services to rural communities across Northern Colorado including towns like Sterling, Brush, and Wellington, as well as clients throughout Wyoming. Whether you’re nearby or a state away, we're here to help you build a healthier, more sustainable lifestyle.
Who We Help: Your Partner in Health and Wellness
We are dedicated to being your trusted partner in health and wellness, helping you face a variety of challenges with confidence and care. If you're managing your weight, living with chronic health conditions, recovering from surgery, or navigating several of these areas at once, know that we are here to help.
Our personalized approach ensures that your unique needs are always at the center, offering tailored strategies and compassionate support every step of the way. Together, we’ll work to empower you, prioritize your well-being, and achieve lasting health on your terms.
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Parents adjusting to weight gain or new health diagnoses
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Busy professionals navigating weight gain, burnout, or new diagnoses.
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Bariatric Surgery
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General Wellness
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Healthy Aging
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Weight Management
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Pre-Diabetes/Diabetes
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Couples Nutrition
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Fatty Liver Disease
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Wound Healing
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Heart Health
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Tired of one-size-fits-all plans



Start Your Journey to Better Health
Our mission is to help you build a healthier, happier life, one bite at a time. Through personalized guidance and a supportive approach, we make medical weight loss and medical nutrition therapy, approachable, and sustainable. Explore our services and start your journey toward lasting transformation today!
Getting Started

Reach out to us to book your initial consultation. Choose a time that works best for you, and we’ll start the process of understanding your nutrition needs.
Schedule Your Consultation
During the consultation, we’ll discuss your personalized goals, current challenges, and lifestyle to create a clear picture of how we can help you.
Share Your Goals
We’ll craft a tailored plan just for you, with actionable steps and ongoing support to help you reach your wellness milestones!
Begin Your Custom Plan

Hey I'm Carissa!
At Bite for Bite Nutrition, we’re passionate about making nutrition approachable and attainable for everyone. Backed by years of experience in both clinical and outpatient settings, our team understands how powerful personalized, sustainable changes can be. We’re here to support you with science-backed guidance that respects your unique needs, lifestyle, and goals. Based in Windsor, Colorado, we proudly serve our local community and surrounding areas, helping individuals and families build lasting wellness, one bite at a time.

“I was diagnosed with Lupus and my body was rejecting treatments. I sat down with Carissa and she was able to help get my immune system turned around. If you're at wits end, it's time to see her!”
Alexis, 30